Comparing Nutrients in 100 calories Onion PowderVS Roasted Almonds
Weight per 100 calories
Onion Powder
29.3g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.8 times more energy per unit of mass than Onion Powder Spices, which is very high in comparison to other foods. Onion Powder having high energy density.
Discover which food has more nutrients per 100 calories - Onion Powder or Roasted Almonds?
Onion Powder VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Onion Powder or Roasted Almonds?
Lets compare vitamin content per 100 calories of Onion Powder vs Roasted Almonds:
100 calories of Onion Powder have 10.4 times more Vitamin B1, 4 times more Vitamin B5, 9.3 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 8.5 times more Vitamin B2, 6.5 times more Vitamin B3 and 50.5 times more Vitamin E than Onion Powder Spices.
100 calories of Onion Powder have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Onion Powder Spices as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Onion Powder vs Roasted Almonds:
100 calories of Onion Powder have 2.5 times more Calcium, 1.8 times more Iron, 2.4 times more Potassium, 12.5 times more Selenium and 2.1 times more Zinc than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.4 times more Magnesium than Onion Powder Spices.
Both Onion Powder and Roasted Almonds contain similar levels of Copper, Manganese and Phosphorus per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Onion Powder have 6.6 times more Carbohydrate, 2.4 times more Sugars and 2.4 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 28.8 times more Fat, 10.7 times more Saturated Fat and 29.1 times more Omega 6 than Onion Powder Spices.
Both Onion Powder and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Onion Powder provide inadequate amounts of Omega 6
Both Onion Powder Spices as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.