Nutrient Comparison: Onion Powder VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Onion Powder versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Onion Powder vs Roasted Almonds:
- 1 kilogram of Onion Powder has 5.9 times more Vitamin B1, 2.3 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 15 times more Vitamin B2, 11.3 times more Vitamin B3 and 88.5 times more Vitamin E than Onion Powder Spices.
- Both Onion Powder and Roasted Almonds provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Onion Powder have insufficient amounts of Vitamin E
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Onion Powder Spices as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Onion Powder vs Roasted Almonds:
- 1 kilogram of Onion Powder has 1.4 times more Calcium, 1.4 times more Potassium, 7.2 times more Selenium, 24.3 times more Sodium and 1.2 times more Zinc than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.9 times more Copper, 2.5 times more Magnesium, 1.7 times more Manganese and 1.5 times more Phosphorus than Onion Powder Spices.
- Both Onion Powder and Roasted Almonds contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Onion Powder has 3.8 times more Carbohydrate, 1.4 times more Sugars, 167 times more Fructose and 1.4 times more Fiber than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.8 times more Energy, 50.5 times more Fat, 18.7 times more Saturated Fat, 51 times more Omega 6 and 2 times more Protein than Onion Powder Spices.
- 1 kilogram of Onion Powder provide inadequate amounts of Omega 6
- Both Onion Powder Spices as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.