Toasted Sunflower Seed Kernels no Salt have 2.1 times more energy per unit of mass than Dried Parsley Spices, which is very high in comparison to other foods. Dried Parsley Spices having high energy density.
Discover which food has more nutrients per 100 calories - Dried Parsley Spices or Toasted Sunflower Seeds?
Dried Parsley Spices VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Parsley Spices or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Dried Parsley Spices vs Toasted Sunflower Seeds:
100 calories of Dried Parsley Spices have more Vitamin A, 1.3 times more Vitamin B1, 17.7 times more Vitamin B2, 5 times more Vitamin B3, 2.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 189.3 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Vitamin B5 than Dried Parsley Spices.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Dried Parsley Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Parsley Spices vs Toasted Sunflower Seeds:
100 calories of Dried Parsley Spices have 42.4 times more Calcium, 6.9 times more Iron, 6.6 times more Magnesium, 9.8 times more Manganese, 11.6 times more Potassium, 319.4 times more Sodium and 2.2 times more Zinc than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Phosphorus than Dried Parsley Spices.
Both Dried Parsley Spices and Toasted Sunflower Seeds contain similar levels of Copper per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Parsley Spices have 50.3 times more Omega 3, 5.2 times more Carbohydrate, 4.9 times more Fiber and 3.3 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.9 times more Fat, 2 times more Saturated Fat and 14.1 times more Omega 6 than Dried Parsley Spices.
Both Dried Parsley Spices and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3