Lets compare vitamin content per 1 pound of Dried Parsley Spices vs Toasted Sunflower Seeds:
Dried Parsley Spices have more Vitamin A, 8.4 times more Vitamin B2, 2.4 times more Vitamin B3 and 89.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B1, 6.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dried Parsley Spices.
Both Dried Parsley Spices and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B6 per 1 lb.
Both Dried Parsley Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried Parsley Spices vs Toasted Sunflower Seeds:
Dried Parsley Spices have 20 times more Calcium, 3.2 times more Iron, 3.1 times more Magnesium, 4.6 times more Manganese, 5.5 times more Potassium and 150.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Copper and 2.7 times more Phosphorus than Dried Parsley Spices.
Both Dried Parsley Spices and Toasted Sunflower Seed Kernels no Salt have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Parsley Spices have 23.7 times more Omega 3, 2.5 times more Carbohydrate, 2.3 times more Fiber and 1.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Energy, 10.4 times more Fat, 4.3 times more Saturated Fat and 30 times more Omega 6 than Dried Parsley Spices.
Both Dried Parsley Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.