Nutrient Comparison: Dried Parsley Spices VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Parsley Spices versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Parsley Spices vs Sunflower Seed Butter:
- 1 pound of Dried Parsley Spices has 3.7 times more Vitamin B1, 14.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 46.3 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.3 times more Vitamin B9 and 2.6 times more Vitamin E than Dried Parsley Spices.
- Both Dried Parsley Spices and Sunflower Seed Butter provide similar amounts of Vitamin B5 per one pound.
- Both Dried Parsley Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Parsley Spices vs Sunflower Seed Butter:
- 1 pound of Dried Parsley Spices has 17.8 times more Calcium, 5.3 times more Iron, 1.3 times more Magnesium, 4.7 times more Manganese, 4.7 times more Potassium and 150.7 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2 times more Copper, 1.5 times more Phosphorus and 7.4 times more Selenium than Dried Parsley Spices.
- Both Dried Parsley Spices and Sunflower Seed Butter contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Parsley Spices has 37.5 times more Omega 3, 2.2 times more Carbohydrate, 4.7 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.1 times more Energy, 10.1 times more Fat, 3.4 times more Saturated Fat, 7.8 times more Omega 6 and 1.4 times more Sugars than Dried Parsley Spices.