Sunflower Seed Butter no Salt has 2.1 times more energy per unit of mass than Dried Parsley Spices, which is very high in comparison to other foods. Dried Parsley Spices having high energy density.
Discover which food has more nutrients per 500 calories - Dried Parsley Spices or Sunflower Seed Butter?
Dried Parsley Spices VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Parsley Spices or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Dried Parsley Spices vs Sunflower Seed Butter:
500 calories of Dried Parsley Spices have 7.8 times more Vitamin B1, 30.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5, 3.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 97.8 times more Vitamin C than Sunflower Seed Butter.
Both Dried Parsley Spices and Sunflower Seed Butter provide similar amounts of Vitamin E per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Dried Parsley Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Parsley Spices vs Sunflower Seed Butter:
500 calories of Dried Parsley Spices have 37.6 times more Calcium, 11.3 times more Iron, 2.7 times more Magnesium, 10 times more Manganese, 1.4 times more Phosphorus, 9.8 times more Potassium, 318.4 times more Sodium and 2.4 times more Zinc than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.5 times more Selenium than Dried Parsley Spices.
Both Dried Parsley Spices and Sunflower Seed Butter contain similar levels of Copper per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Parsley Spices have 79.3 times more Omega 3, 4.6 times more Carbohydrate, 1.5 times more Sugars, 9.9 times more Fiber and 3.3 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.8 times more Fat, 1.6 times more Saturated Fat and 3.7 times more Omega 6 than Dried Parsley Spices.
Both Dried Parsley Spices and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3