Nutrient Comparison: Dried Parsley Spices VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Parsley Spices versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Parsley Spices vs Sunflower Seed Butter:
- 5 ounces of Dried Parsley Spices have 3.7 times more Vitamin B1, 14.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 46.3 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B9 and 2.6 times more Vitamin E than Dried Parsley Spices.
- Both Dried Parsley Spices and Sunflower Seed Butter provide similar amounts of Vitamin B5 per five ounces.
- Both Dried Parsley Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Parsley Spices vs Sunflower Seed Butter:
- 5 ounces of Dried Parsley Spices have 17.8 times more Calcium, 5.3 times more Iron, 1.3 times more Magnesium, 4.7 times more Manganese, 4.7 times more Potassium and 150.7 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2 times more Copper, 1.5 times more Phosphorus and 7.4 times more Selenium than Dried Parsley Spices.
- Both Dried Parsley Spices and Sunflower Seed Butter contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Parsley Spices have 37.5 times more Omega 3, 2.2 times more Carbohydrate, 4.7 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.1 times more Energy, 10.1 times more Fat, 3.4 times more Saturated Fat, 7.8 times more Omega 6 and 1.4 times more Sugars than Dried Parsley Spices.