Sunflower Seed Butter no Salt has 2 times more energy per unit of mass than Poultry Seasoning Spices, which is very high in comparison to other foods. Poultry Seasoning Spices having high energy density.
Discover which food has more nutrients per 100 calories - Poultry Seasoning Spices or Sunflower Seed Butter?
Poultry Seasoning Spices VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Poultry Seasoning Spices or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Poultry Seasoning Spices vs Sunflower Seed Butter:
100 calories of Poultry Seasoning Spices have 10 times more Vitamin B1, 2.4 times more Vitamin B2, 4.8 times more Vitamin B6 and 8.9 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 8.6 times more Vitamin E than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Poultry Seasoning Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Poultry Seasoning Spices vs Sunflower Seed Butter:
100 calories of Poultry Seasoning Spices have 31.3 times more Calcium, 17.2 times more Iron, 1.4 times more Magnesium, 6.6 times more Manganese, 2.4 times more Potassium and 1.3 times more Zinc than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Phosphorus and 7.2 times more Selenium than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Sunflower Seed Butter contain similar levels of Copper per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Poultry Seasoning Spices have 1.4 times more Saturated Fat, 37.9 times more Omega 3, 5.7 times more Carbohydrate and 4 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.6 times more Fat, 4.9 times more Omega 6 and 2.9 times more Sugars than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Poultry Seasoning Spices provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3