Nutrient Comparison: Poultry Seasoning Spices VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Poultry Seasoning Spices versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Poultry Seasoning Spices vs Sunflower Seed Butter:
- 1 pound of Poultry Seasoning Spices has 5 times more Vitamin B1, 2.4 times more Vitamin B6 and 4.4 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.3 times more Vitamin B3, 1.7 times more Vitamin B9 and 17.3 times more Vitamin E than Poultry Seasoning Spices.
- Both Poultry Seasoning Spices and Sunflower Seed Butter provide similar amounts of Vitamin B2 per one pound.
- Both Poultry Seasoning Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Poultry Seasoning Spices vs Sunflower Seed Butter:
- 1 pound of Poultry Seasoning Spices has 15.6 times more Calcium, 8.6 times more Iron and 3.3 times more Manganese than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.9 times more Copper, 1.4 times more Magnesium, 3.9 times more Phosphorus, 14.5 times more Selenium and 1.6 times more Zinc than Poultry Seasoning Spices.
- Both Poultry Seasoning Spices and Sunflower Seed Butter contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Poultry Seasoning Spices has 18.9 times more Omega 3, 2.8 times more Carbohydrate and 2 times more Fiber than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2 times more Energy, 7.3 times more Fat, 1.4 times more Saturated Fat, 9.8 times more Omega 6, 5.9 times more Sugars and 1.8 times more Protein than Poultry Seasoning Spices.