Comparing Nutrients in 100 calories Pumpkin Pie SpiceVS Fresh Orange juice
Weight per 100 calories
Pumpkin Pie Spice
29g
Fresh Orange juice
222g
Pumpkin Pie Spice has 7.6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Pumpkin Pie Spice or Fresh Orange juice?
Pumpkin Pie Spice VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Pie Spice or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Pumpkin Pie Spice vs Fresh Orange juice:
100 calories of Pumpkin Pie Spice have 1.3 times more Vitamin B6, 6.3 times more Vitamin E and 37.4 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 5.8 times more Vitamin A, 5.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 9.5 times more Vitamin B9 and 16.2 times more Vitamin C than Pumpkin Pie Spice.
100 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin A and Vitamin B9
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Pumpkin Pie Spice as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin Pie Spice vs Fresh Orange juice:
100 calories of Pumpkin Pie Spice have 8.2 times more Calcium, 1.4 times more Copper, 13 times more Iron, 1.6 times more Magnesium, 148.9 times more Manganese, 12.2 times more Selenium and 6.2 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.3 times more Potassium and 79.3 times more Water than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Fresh Orange juice contain similar levels of Phosphorus per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pumpkin Pie Spice have 8.3 times more Fat, 35.8 times more Saturated Fat and 9.7 times more Fiber than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 8.2 times more Sugars than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Pumpkin Pie Spice as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.