Nutrient Comparison: Pumpkin Pie Spice VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Pumpkin Pie Spice versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pumpkin Pie Spice vs Fresh Orange juice:
- 1 pound of Pumpkin Pie Spice has 1.5 times more Vitamin B1, 4.6 times more Vitamin B2, 5.6 times more Vitamin B3, 10 times more Vitamin B6, 48.3 times more Vitamin E and 284 times more Vitamin K than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2.1 times more Vitamin C than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and Fresh Orange juice provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Pumpkin Pie Spice as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pumpkin Pie Spice vs Fresh Orange juice:
- 1 pound of Pumpkin Pie Spice has 62 times more Calcium, 11 times more Copper, 98.6 times more Iron, 12.4 times more Magnesium, 1131.7 times more Manganese, 6.9 times more Phosphorus, 3.3 times more Potassium, 93 times more Selenium, 52 times more Sodium and 47.4 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 10.4 times more Water than Pumpkin Pie Spice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pumpkin Pie Spice has 7.6 times more Energy, 63 times more Fat, 272.1 times more Saturated Fat, 5.9 times more Omega 3, 24.7 times more Omega 6, 6.7 times more Carbohydrate, 74 times more Fiber and 8.2 times more Protein than Fresh Orange juice.
- Both Pumpkin Pie Spice and Fresh Orange juice offer comparable quantities of Sugars per one pound.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein