Dried Rosemary Spices VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Rosemary Spices or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dried Rosemary Spices vs Royal Red Kidney Beans:
- 100 calories of Dried Rosemary Spices have more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 4.4 times more Vitamin B6 and 13.5 times more Vitamin C than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 2.1 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Rosemary Spices.
- 100 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
- 100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Rosemary Spices as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Rosemary Spices vs Royal Red Kidney Beans:
- 100 calories of Dried Rosemary Spices have 9.7 times more Calcium, 3.3 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 1.4 times more Selenium and 1.2 times more Zinc than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Copper, 5.8 times more Phosphorus and 1.4 times more Potassium than Dried Rosemary Spices.
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Rosemary Spices have 33.6 times more Fat, 112.7 times more Saturated Fat, 7 times more Omega 3, 11.9 times more Omega 6 and 1.7 times more Fiber than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 5.2 times more Protein than Dried Rosemary Spices.
- Both Dried Rosemary Spices and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6