Nutrient Comparison: Dried Rosemary Spices VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Rosemary Spices versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Rosemary Spices vs Royal Red Kidney Beans:
- 7 ounces of Dried Rosemary Spices have more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 4.4 times more Vitamin B6 and 13.6 times more Vitamin C than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.1 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Rosemary Spices.
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Dried Rosemary Spices as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Rosemary Spices vs Royal Red Kidney Beans:
- 7 ounces of Dried Rosemary Spices have 9.8 times more Calcium, 3.4 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 1.4 times more Selenium, 3.8 times more Sodium and 1.2 times more Zinc than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.8 times more Copper, 5.8 times more Phosphorus and 1.4 times more Potassium than Dried Rosemary Spices.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Rosemary Spices have 33.8 times more Fat, 113.4 times more Saturated Fat, 7.1 times more Omega 3, 12 times more Omega 6 and 1.7 times more Fiber than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 5.2 times more Protein than Dried Rosemary Spices.
- Both Dried Rosemary Spices and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6