Comparing Nutrients in 100 calories Ground SageVS Dried Butternuts
Weight per 100 calories
Ground Sage
31.7g
Dried Butternuts
16.3g
Dried Butternuts have 1.9 times more energy per unit of mass than Ground Sage Spices, which is very high in comparison to other foods. Ground Sage having high energy density.
Discover which food has more nutrients per 100 calories - Ground Sage or Dried Butternuts?
Ground Sage VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Sage or Dried Butternuts?
Lets compare vitamin content per 100 calories of Ground Sage vs Dried Butternuts:
100 calories of Ground Sage have 95.5 times more Vitamin A, 3.8 times more Vitamin B1, 4.4 times more Vitamin B2, 10.6 times more Vitamin B3, 9.3 times more Vitamin B6, 8.1 times more Vitamin B9 and 19.7 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Ground Sage Spices as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Sage vs Dried Butternuts:
100 calories of Ground Sage have 60.6 times more Calcium, 3.3 times more Copper, 13.6 times more Iron, 3.5 times more Magnesium, 4.9 times more Potassium and 2.9 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.5 times more Phosphorus and 2.4 times more Selenium than Ground Sage Spices.
Both Ground Sage and Dried Butternuts contain similar levels of Manganese per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Sage have 10.5 times more Saturated Fat, 9.8 times more Carbohydrate and 16.7 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.3 times more Fat, 3.6 times more Omega 3 and 32.8 times more Omega 6 than Ground Sage Spices.
Both Ground Sage and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Ground Sage provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate