Comparing Nutrients in 100 calories Dried TarragonVS Fresh Orange juice
Weight per 100 calories
Dried Tarragon
34g
Fresh Orange juice
222g
Dried Tarragon has 6.6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Dried Tarragon or Fresh Orange juice?
Dried Tarragon VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Tarragon or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Dried Tarragon vs Fresh Orange juice:
100 calories of Dried Tarragon have 3.2 times more Vitamin A, 6.8 times more Vitamin B2, 3.4 times more Vitamin B3, 9.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.4 times more Vitamin B1 and 6.6 times more Vitamin C than Dried Tarragon Spices.
Both Dried Tarragon Spices as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Tarragon vs Fresh Orange juice:
100 calories of Dried Tarragon have 15.8 times more Calcium, 2.3 times more Copper, 24.6 times more Iron, 4.8 times more Magnesium, 86.8 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium, 6.7 times more Selenium and 11.9 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 74.8 times more Water than Dried Tarragon Spices.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Tarragon have 5.5 times more Fat, 41 times more Omega 3, 5.6 times more Fiber and 5 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.4 times more Carbohydrate than Dried Tarragon Spices.
Both Dried Tarragon and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Dried Tarragon Spices as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.