Comparing Nutrients in 100 calories Canned SpinachVS Roasted Cashews
Weight per 100 calories
Canned Spinach
435g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 25 times more energy per unit of mass than Canned Spinach, Solids with Salt, which is very high in comparison to other foods. Canned Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Spinach or Roasted Cashews?
Canned Spinach VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Spinach or Roasted Cashews?
Lets compare vitamin content per 100 calories of Canned Spinach vs Roasted Cashews:
100 calories of Canned Spinach have more Vitamin A, 2 times more Vitamin B1, 17.2 times more Vitamin B2, 6.9 times more Vitamin B3, 9.7 times more Vitamin B6, 35.4 times more Vitamin B9, more Vitamin C, 52.6 times more Vitamin E and 332 times more Vitamin K than Roasted Cashews.
Both Canned Spinach and Roasted Cashews provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Canned Spinach, Solids with Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Spinach vs Roasted Cashews:
100 calories of Canned Spinach have 70.4 times more Calcium, 2 times more Copper, 9.6 times more Iron, 7.3 times more Magnesium, 18 times more Manganese, 2.2 times more Phosphorus, 15.3 times more Potassium, 3 times more Selenium, 502.3 times more Sodium, 2.1 times more Zinc and 1347.4 times more Water than Roasted Cashews.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Spinach have 27.6 times more Omega 3, 2.6 times more Carbohydrate, 2 times more Sugars, 20 times more Fiber and 4.6 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 3.7 times more Fat, 4.5 times more Saturated Fat and 9.3 times more Omega 6 than Canned Spinach, Solids with Salt.
Both Canned Spinach and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Canned Spinach provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber