Nutrient Comparison: Canned Spinach VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Canned Spinach versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Spinach vs Roasted Cashews:
- 100 grams of Canned Spinach have more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and 13.3 times more Vitamin K than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 12.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.6 times more Vitamin B3, 26 times more Vitamin B5 and 2.6 times more Vitamin B6 than Canned Spinach, Solids with Salt.
- 100 grams of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Spinach, Solids with Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Spinach vs Roasted Cashews:
- 100 grams of Canned Spinach have 2.8 times more Calcium, 20.1 times more Sodium and 54 times more Water than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 12.3 times more Copper, 2.6 times more Iron, 3.4 times more Magnesium, 1.4 times more Manganese, 11.1 times more Phosphorus, 1.6 times more Potassium, 8.4 times more Selenium and 12.2 times more Zinc than Canned Spinach, Solids with Salt.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Cashew Nuts contain 25 times more Energy, 92.7 times more Fat, 113 times more Saturated Fat, 232.1 times more Omega 6, 9.6 times more Carbohydrate, 12.5 times more Sugars, 1.3 times more Fiber and 5.4 times more Protein than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Roasted Cashews offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Canned Spinach provide inadequate amounts of Energy and Omega 6