Comparing Nutrients in 100 calories Boiled Chopped Or Leaf Frozen SpinachVS Dried Acorns
Weight per 100 calories
Boiled Chopped Or Leaf Frozen Spinach
294g
Dried Acorns
19.6g
Dried Acorns have 15 times more energy per unit of mass than Boiled and Drained Chopped Or Leaf Frozen Spinach, which is very high in comparison to other foods. Boiled Chopped Or Leaf Frozen Spinach having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach or Dried Acorns?
Boiled Chopped Or Leaf Frozen Spinach VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach or Dried Acorns?
Lets compare vitamin content per 100 calories of Boiled Chopped Or Leaf Frozen Spinach vs Dried Acorns:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have more Vitamin A, 7.8 times more Vitamin B1, 17.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.9 times more Vitamin B6, 15.8 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Boiled Chopped Or Leaf Frozen Spinach and Dried Acorns provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Chopped Or Leaf Frozen Spinach vs Dried Acorns:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 42.4 times more Calcium, 2.9 times more Copper, 28.2 times more Iron, 15 times more Magnesium, 7.9 times more Manganese, 7.3 times more Phosphorus, 6.4 times more Potassium, more Sodium, 10.9 times more Zinc and 263.1 times more Water than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 1.3 times more Carbohydrate and 7.4 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.4 times more Fat, 1.7 times more Saturated Fat and more Omega 6 than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled Chopped Or Leaf Frozen Spinach and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Chopped Or Leaf Frozen Spinach provide inadequate amounts of Omega 6