Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Chopped Or Leaf Frozen Spinach versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Chopped Or Leaf Frozen Spinach vs Dried Acorns:
- 100 grams of Boiled Chopped Or Leaf Frozen Spinach have more Vitamin A and more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 1.9 times more Vitamin B1, 5.5 times more Vitamin B3, 12.5 times more Vitamin B5 and 5.1 times more Vitamin B6 than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled Chopped Or Leaf Frozen Spinach and Dried Acorns provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- 100 grams of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Chopped Or Leaf Frozen Spinach vs Dried Acorns:
- 100 grams of Boiled Chopped Or Leaf Frozen Spinach have 2.8 times more Calcium, 1.9 times more Iron, more Sodium and 17.6 times more Water than Dried Acorns.
- While 100 g of Dried Acorns contain 5.1 times more Copper, 1.9 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Zinc than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled Chopped Or Leaf Frozen Spinach and Dried Acorns contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 15 times more Energy, 36.1 times more Fat, 26 times more Saturated Fat, more Omega 6, 11.2 times more Carbohydrate and 2 times more Protein than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- 100 grams of Boiled Chopped Or Leaf Frozen Spinach provide inadequate amounts of Energy and Omega 6