Lets compare vitamin content per 100 grams of Boiled Chopped Or Leaf Frozen Spinach vs Crookneck And Straightneck Summer Squash:
Boiled and Drained Chopped Or Leaf Frozen Spinach has 75.4 times more Vitamin A, 1.5 times more Vitamin B1, 4.3 times more Vitamin B2, 1.3 times more Vitamin B6, 6.4 times more Vitamin B9, 27.2 times more Vitamin E and 169 times more Vitamin K than Raw Crookneck And Straightneck Summer Squash.
While Raw Crookneck And Straightneck Summer Squash contains 2.1 times more Vitamin B5 and 8.8 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach and Raw Crookneck And Straightneck Summer Squash have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Chopped Or Leaf Frozen Spinach vs Crookneck And Straightneck Summer Squash:
Boiled and Drained Chopped Or Leaf Frozen Spinach has 7.3 times more Calcium, 1.8 times more Copper, 4.5 times more Iron, 4.1 times more Magnesium, 4.2 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 27.5 times more Selenium, 48.5 times more Sodium and 1.7 times more Zinc than Raw Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach and Raw Crookneck And Straightneck Summer Squash have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Chopped Or Leaf Frozen Spinach has 1.8 times more Energy, 8.6 times more Omega 3, 1.2 times more Carbohydrate, 3.7 times more Fiber and 4 times more Protein than Raw Crookneck And Straightneck Summer Squash.
While Raw Crookneck And Straightneck Summer Squash contains 5.6 times more Sugars and 17.7 times more Fructose than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.