Comparing Nutrients in 100 calories Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
769g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 6.2 times more energy per unit of mass than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt, which is average in comparison to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid having very low energy density.
Discover which food has more nutrients per 100 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Canned Red Kidney Beans with Liquids:
100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have more Vitamin A, 2.5 times more Vitamin B2, 5.3 times more Vitamin B3, 2.3 times more Vitamin B5, 3.3 times more Vitamin B6, 2.7 times more Vitamin B9, 21 times more Vitamin C, 37.4 times more Vitamin E and 4.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Canned Red Kidney Beans with Liquids:
100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 2.6 times more Calcium, 3.4 times more Copper, 3.5 times more Iron, 2.7 times more Magnesium, 2.1 times more Manganese, 1.2 times more Phosphorus, 2.3 times more Potassium, 2.9 times more Zinc and 7.7 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.2 times more Sodium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Canned Red Kidney Beans with Liquids contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 2.3 times more Omega 3, 1.2 times more Carbohydrate, 4 times more Sugars and 2 times more Fiber than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.