Comparing Nutrients in 100 calories Cooked Frozen Crookneck And Straightneck Summer SquashVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Cooked Frozen Crookneck And Straightneck Summer Squash
400g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 23.7 times more energy per unit of mass than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash, which is very high in comparison to other foods. Cooked Frozen Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Crookneck And Straightneck Summer Squash or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Crookneck And Straightneck Summer Squash
Cooked Frozen Crookneck And Straightneck Summer Squash VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Crookneck And Straightneck Summer Squash or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Frozen Crookneck And Straightneck Summer Squash vs Oil Roasted Sunflower Seeds:
100 calories of Cooked Frozen Crookneck And Straightneck Summer Squash have more Vitamin A, 2.7 times more Vitamin B1, 4 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B6, 1.3 times more Vitamin B9, 146.4 times more Vitamin C and 41.2 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.9 times more Vitamin B5 and 10.2 times more Vitamin E than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Crookneck And Straightneck Summer Squash vs Oil Roasted Sunflower Seeds:
100 calories of Cooked Frozen Crookneck And Straightneck Summer Squash have 5.4 times more Calcium, 2.9 times more Iron, 5 times more Magnesium, 3 times more Manganese, 12.4 times more Potassium, 1.5 times more Zinc and 1418.3 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 11 times more Selenium than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Cooked Frozen Crookneck And Straightneck Summer Squash and Oil Roasted Sunflower Seeds contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Crookneck And Straightneck Summer Squash have 14.9 times more Omega 3, 5.7 times more Carbohydrate, 17.7 times more Sugars, 3.1 times more Fiber and 1.5 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 10.8 times more Fat, 7.5 times more Saturated Fat and 46.6 times more Omega 6 than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Cooked Frozen Crookneck And Straightneck Summer Squash and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3