Nutrient Comparison: Cooked Frozen Crookneck And Straightneck Summer Squash VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Crookneck And Straightneck Summer Squash versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash has 6.2 times more Vitamin C and 1.7 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 8.9 times more Vitamin B1, 6 times more Vitamin B2, 9.4 times more Vitamin B3, 68 times more Vitamin B5, 8 times more Vitamin B6, 18 times more Vitamin B9 and 242.2 times more Vitamin E than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin E
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Crookneck And Straightneck Summer Squash vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash has 59.9 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 4.4 times more Calcium, 24.7 times more Copper, 8.2 times more Iron, 4.7 times more Magnesium, 7.9 times more Manganese, 27.8 times more Phosphorus, 1.9 times more Potassium, 260.7 times more Selenium and 15.3 times more Zinc than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 23.7 times more Energy, 256.5 times more Fat, 176.7 times more Saturated Fat, 1.6 times more Omega 3, 1103.5 times more Omega 6, 4.1 times more Carbohydrate, 1.3 times more Sugars, 7.6 times more Fiber and 15.7 times more Protein than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Omega 6