Comparing Nutrients in 100 calories Mashed Acorn Winter SquashVS Brazilnuts
Weight per 100 calories
Mashed Acorn Winter Squash
294g
Brazilnuts
15g
Dried Brazilnuts have 19.4 times more energy per unit of mass than Boiled and Mashed Acorn Winter Squash, which is very high in comparison to other foods. Mashed Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Mashed Acorn Winter Squash or Brazilnuts?
Mashed Acorn Winter Squash VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mashed Acorn Winter Squash or Brazilnuts?
Lets compare vitamin content per 100 calories of Mashed Acorn Winter Squash vs Brazilnuts:
100 calories of Mashed Acorn Winter Squash have more Vitamin A, 3.1 times more Vitamin B1, 34.9 times more Vitamin B3, 31.9 times more Vitamin B5, 22.5 times more Vitamin B6, 9.7 times more Vitamin B9 and 180 times more Vitamin C than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Mashed Acorn Winter Squash as well as Dried Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mashed Acorn Winter Squash vs Brazilnuts:
100 calories of Mashed Acorn Winter Squash have 3.1 times more Calcium, 4.5 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 7.7 times more Potassium and 508.4 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.7 times more Copper, 1.4 times more Phosphorus, 247.3 times more Selenium and 1.9 times more Zinc than Boiled and Mashed Acorn Winter Squash.
Comparison of macro-nutrients per 100 calories:
100 calories of Mashed Acorn Winter Squash have 11.8 times more Omega 3, 14.5 times more Carbohydrate and 6.7 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 43.3 times more Fat, 49 times more Saturated Fat and 96.7 times more Omega 6 than Boiled and Mashed Acorn Winter Squash.
Both Mashed Acorn Winter Squash and Brazilnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Mashed Acorn Winter Squash provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate