Nutrient Comparison: Mashed Acorn Winter Squash VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Mashed Acorn Winter Squash versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mashed Acorn Winter Squash vs Brazilnuts:
- 5 ounces of Mashed Acorn Winter Squash have more Vitamin A, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 9.3 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 6.2 times more Vitamin B1, 4.4 times more Vitamin B2 and 2 times more Vitamin B9 than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Brazilnuts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled and Mashed Acorn Winter Squash as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mashed Acorn Winter Squash vs Brazilnuts:
- 5 ounces of Mashed Acorn Winter Squash have 26.2 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 6.2 times more Calcium, 33.5 times more Copper, 4.3 times more Iron, 14.5 times more Magnesium, 8.4 times more Manganese, 26.9 times more Phosphorus, 2.5 times more Potassium, 4792.5 times more Selenium and 36.9 times more Zinc than Boiled and Mashed Acorn Winter Squash.
- 5 ounces of Mashed Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 19.4 times more Energy, 838.8 times more Fat, 949.1 times more Saturated Fat, 1.6 times more Omega 3, 1874.1 times more Omega 6, 1.3 times more Carbohydrate, 2.9 times more Fiber and 21.4 times more Protein than Boiled and Mashed Acorn Winter Squash.
- 5 ounces of Mashed Acorn Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein