Baked All Varieties Winter Squash With Salt VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked All Varieties Winter Squash with Salt or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Baked All Varieties Winter Squash with Salt vs Fresh Orange juice:
- 100 calories of Baked All Varieties Winter Squash with Salt have 31.7 times more Vitamin A, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 4.9 times more Vitamin B6, 3.6 times more Vitamin E and 53.5 times more Vitamin K than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 4.6 times more Vitamin B1 and 22.8 times more Vitamin C than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Fresh Orange juice provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Baked All Varieties Winter Squash with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked All Varieties Winter Squash with Salt vs Fresh Orange juice:
- 100 calories of Baked All Varieties Winter Squash with Salt have 2.4 times more Calcium, 2.3 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 16.2 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 288.2 times more Sodium, 5.4 times more Zinc and 1.2 times more Water than Fresh Orange juice.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Baked All Varieties Winter Squash with Salt as well as Raw Orange juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked All Varieties Winter Squash with Salt have 10.2 times more Omega 3, 17 times more Fiber and 1.5 times more Protein than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 2.1 times more Sugars than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Baked All Varieties Winter Squash with Salt as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.