Nutrient Comparison: Baked All Varieties Winter Squash with Salt VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Baked All Varieties Winter Squash with Salt versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked All Varieties Winter Squash with Salt vs Fresh Orange juice:
- 100 grams of Baked All Varieties Winter Squash with Salt have 26.1 times more Vitamin A, 2.2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.2 times more Vitamin B5, 4 times more Vitamin B6 and 44 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 5.6 times more Vitamin B1, 1.5 times more Vitamin B9 and 27.8 times more Vitamin C than Baked All Varieties Winter Squash with Salt.
- 100 grams of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Baked All Varieties Winter Squash with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked All Varieties Winter Squash with Salt vs Fresh Orange juice:
- 100 grams of Baked All Varieties Winter Squash with Salt have 2 times more Calcium, 1.9 times more Copper, 2.2 times more Iron, 13.4 times more Manganese, 1.2 times more Potassium, 237 times more Sodium and 4.4 times more Zinc than Fresh Orange juice.
- Both Baked All Varieties Winter Squash with Salt and Fresh Orange juice contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Baked All Varieties Winter Squash with Salt as well as Raw Orange juice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked All Varieties Winter Squash with Salt have 8.4 times more Omega 3 and 14 times more Fiber than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.5 times more Sugars than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Fresh Orange juice offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Baked All Varieties Winter Squash with Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.