Comparing Nutrients in 100 calories Baked Butternut Winter SquashVS Red Kidney Beans
Weight per 100 calories
Baked Butternut Winter Squash
250g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 8.4 times more energy per unit of mass than Baked Butternut Winter Squash, which is high in comparison to other foods. Baked Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Baked Butternut Winter Squash or Red Kidney Beans?
Baked Butternut Winter Squash VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Butternut Winter Squash or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Baked Butternut Winter Squash vs Red Kidney Beans:
100 calories of Baked Butternut Winter Squash have more Vitamin A, 3.9 times more Vitamin B3, 3.9 times more Vitamin B5, 2.6 times more Vitamin B6, 28.3 times more Vitamin C, 51.8 times more Vitamin E and 1.5 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B2 and 2.5 times more Vitamin B9 than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash and Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Baked Butternut Winter Squash as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Butternut Winter Squash vs Red Kidney Beans:
100 calories of Baked Butternut Winter Squash have 4.2 times more Calcium, 1.8 times more Magnesium, 1.3 times more Manganese, 1.8 times more Potassium, 1.3 times more Selenium and 63 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Copper, 1.3 times more Iron, 1.8 times more Phosphorus and 2.5 times more Zinc than Baked Butternut Winter Squash.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Butternut Winter Squash have 1.4 times more Carbohydrate, 7.9 times more Sugars and 1.8 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.8 times more Omega 3 and 3 times more Protein than Baked Butternut Winter Squash.
Both Baked Butternut Winter Squash and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Baked Butternut Winter Squash as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.