Nutrient Comparison: Baked Butternut Winter Squash VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Baked Butternut Winter Squash versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Butternut Winter Squash vs Red Kidney Beans:
- 100 grams of Baked Butternut Winter Squash have more Vitamin A, 3.4 times more Vitamin C and 6.1 times more Vitamin E than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 8.4 times more Vitamin B1, 12.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 3.2 times more Vitamin B6, 20.7 times more Vitamin B9 and 5.6 times more Vitamin K than Baked Butternut Winter Squash.
- 100 grams of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Butternut Winter Squash as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Butternut Winter Squash vs Red Kidney Beans:
- 100 grams of Baked Butternut Winter Squash have 7.5 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2 times more Calcium, 10.8 times more Copper, 11.2 times more Iron, 4.8 times more Magnesium, 6.5 times more Manganese, 15 times more Phosphorus, 4.8 times more Potassium, 6.4 times more Selenium and 21.5 times more Zinc than Baked Butternut Winter Squash.
- 100 grams of Baked Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Kidney Beans contain 8.4 times more Energy, 14.9 times more Omega 3, 5.8 times more Carbohydrate, 4.8 times more Fiber and 25 times more Protein than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Red Kidney Beans offer comparable quantities of Sugars per 100 grams.
- 100 grams of Baked Butternut Winter Squash provide inadequate amounts of Energy, Omega 3 and Protein
- Both Baked Butternut Winter Squash as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.