Comparing Nutrients in 100 calories Baby Zucchini SquashVS Navel Oranges
Weight per 100 calories
Baby Zucchini Squash
476g
Navel Oranges
204g
Raw Navel Oranges have 2.3 times more energy per unit of mass than Raw Baby Zucchini Squash, which is low in comparison to other foods. Baby Zucchini Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Baby Zucchini Squash or Navel Oranges?
Baby Zucchini Squash VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baby Zucchini Squash or Navel Oranges?
Lets compare vitamin content per 100 calories of Baby Zucchini Squash vs Navel Oranges:
100 calories of Baby Zucchini Squash have 4.9 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.9 times more Vitamin B3, 3.3 times more Vitamin B5, 4.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Navel Oranges.
Both Raw Baby Zucchini Squash as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baby Zucchini Squash vs Navel Oranges:
100 calories of Baby Zucchini Squash have 5.8 times more Copper, 14.2 times more Iron, 7 times more Magnesium, 15.8 times more Manganese, 9.4 times more Phosphorus, 6.5 times more Potassium, more Selenium, 24.2 times more Zinc and 2.5 times more Water than Navel Oranges.
Both Baby Zucchini Squash and Navel Oranges contain similar levels of Calcium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Baby Zucchini Squash have 27.5 times more Omega 3 and 6.9 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.7 times more Carbohydrate than Raw Baby Zucchini Squash.
Both Baby Zucchini Squash and Navel Oranges offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Baby Zucchini Squash as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.