Nutrient Comparison: Baby Zucchini Squash VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Baby Zucchini Squash versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baby Zucchini Squash vs Navel Oranges:
- 7 ounces of Baby Zucchini Squash have 2.1 times more Vitamin A, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Baby Zucchini Squash.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Baby Zucchini Squash as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baby Zucchini Squash vs Navel Oranges:
- 7 ounces of Baby Zucchini Squash have 2.5 times more Copper, 6.1 times more Iron, 3 times more Magnesium, 6.8 times more Manganese, 4 times more Phosphorus, 2.8 times more Potassium and 10.4 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2 times more Calcium than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Navel Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Baby Zucchini Squash as well as Raw Navel Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baby Zucchini Squash have 11.8 times more Omega 3 and 3 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 4 times more Carbohydrate and 2 times more Fiber than Raw Baby Zucchini Squash.
- 7 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Baby Zucchini Squash as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in seven ounces.