Lets compare vitamin content per 1 kilogram of Baby Zucchini Squash vs Navel Oranges:
Raw Baby Zucchini Squash has 2.1 times more Vitamin A, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Baby Zucchini Squash.
Both Raw Baby Zucchini Squash as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baby Zucchini Squash vs Navel Oranges:
Raw Baby Zucchini Squash has 2.5 times more Copper, 6.1 times more Iron, 3 times more Magnesium, 6.8 times more Manganese, 4 times more Phosphorus, 2.8 times more Potassium and 10.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Calcium than Raw Baby Zucchini Squash.
Both Raw Baby Zucchini Squash and Raw Navel Oranges have similar amounts of Water per 1 kg.
Both Raw Baby Zucchini Squash as well as Raw Navel Oranges have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Baby Zucchini Squash has 11.8 times more Omega 3 and 3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.3 times more Energy, 4 times more Carbohydrate and 2 times more Fiber than Raw Baby Zucchini Squash.
Both Raw Baby Zucchini Squash as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.