Comparing Nutrients in 100 calories Frozen StrawberriesVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Frozen Strawberries
286g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 2.3 times more energy per unit of mass than Frozen Strawberries, which is average in comparison to other foods. Frozen Strawberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Strawberries or Canned Red Kidney Beans with Liquids?
Frozen Strawberries VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Strawberries or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Frozen Strawberries vs Canned Red Kidney Beans with Liquids:
100 calories of Frozen Strawberries have 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B9, 119.2 times more Vitamin C, 33.6 times more Vitamin E and 1.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B1 than Frozen Strawberries.
Both Frozen Strawberries and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Frozen Strawberries as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Strawberries vs Canned Red Kidney Beans with Liquids:
100 calories of Frozen Strawberries have 1.3 times more Calcium, 1.4 times more Iron, 2.3 times more Manganese, 1.3 times more Potassium, 1.5 times more Selenium and 2.7 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Copper, 3.5 times more Phosphorus, 55.3 times more Sodium and 2.1 times more Zinc than Frozen Strawberries.
Both Frozen Strawberries and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Strawberries have 1.4 times more Carbohydrate, 5.7 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.2 times more Protein than Frozen Strawberries.
Both Frozen Strawberries and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3 and Fiber per 100 calories.
Both Frozen Strawberries as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.