Nutrient Comparison: Frozen Strawberries VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Strawberries versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Strawberries vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Frozen Strawberries has 51.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 4.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.9 times more Vitamin K than Frozen Strawberries.
- Both Frozen Strawberries and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Frozen Strawberries have insufficient amounts of Vitamin B1 and Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Frozen Strawberries as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Frozen Strawberries vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.8 times more Calcium, 3 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 8.2 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Selenium, 128 times more Sodium and 4.8 times more Zinc than Frozen Strawberries.
- Both Frozen Strawberries and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Strawberries has 2.5 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.3 times more Energy, 2.2 times more Omega 3, 1.6 times more Carbohydrate, 2 times more Fiber and 12.1 times more Protein than Frozen Strawberries.
- 1 kilogram of Frozen Strawberries provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Strawberries as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.