Comparing Nutrients in 100 calories Boiled Succotash with SaltVS Florida Oranges
Weight per 100 calories
Boiled Succotash with Salt
90g
Florida Oranges
217g
Boiled Succotash with Salt has 2.4 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Succotash with Salt or Florida Oranges?
Boiled Succotash With Salt VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Succotash with Salt or Florida Oranges?
Lets compare vitamin content per 100 calories of Boiled Succotash with Salt vs Florida Oranges:
100 calories of Boiled Succotash with Salt have 1.4 times more Vitamin B3 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.8 times more Vitamin A, 1.4 times more Vitamin B1 and 13.2 times more Vitamin C than Boiled and Drained Succotash with Salt.
Both Boiled Succotash with Salt and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Boiled Succotash with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Succotash with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Succotash with Salt vs Florida Oranges:
100 calories of Boiled Succotash with Salt have 1.9 times more Copper, 7 times more Iron, 2.2 times more Magnesium, 13.3 times more Manganese, 4 times more Phosphorus, more Sodium and 3.3 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 6.1 times more Calcium and 3.1 times more Water than Boiled and Drained Succotash with Salt.
Both Boiled Succotash with Salt and Florida Oranges contain similar levels of Potassium per 100 calories.
100 calories of Boiled Succotash with Salt lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Boiled and Drained Succotash with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Succotash with Salt have 2.3 times more Omega 3 and 3 times more Protein than Florida Oranges.
Both Boiled Succotash with Salt and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Boiled and Drained Succotash with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.