Nutrient Comparison: Boiled Succotash with Salt VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Succotash with Salt versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Succotash with Salt vs Florida Oranges:
- 100 grams of Boiled Succotash with Salt have 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 5.5 times more Vitamin C than Boiled and Drained Succotash with Salt.
- Both Boiled and Drained Succotash with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Succotash with Salt vs Florida Oranges:
- 100 grams of Boiled Succotash with Salt have 4.6 times more Copper, 16.9 times more Iron, 5.3 times more Magnesium, 32 times more Manganese, 9.8 times more Phosphorus, 2.4 times more Potassium, more Sodium and 7.9 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.5 times more Calcium and 1.3 times more Water than Boiled and Drained Succotash with Salt.
- 100 grams of Boiled Succotash with Salt lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Succotash with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Succotash with Salt have 2.4 times more Energy, 5.5 times more Omega 3, 2.1 times more Carbohydrate and 7.2 times more Protein than Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Succotash with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 grams.