Nutrient Comparison: Boiled Succotash with Salt VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Succotash with Salt versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Succotash with Salt vs Florida Oranges:
- 1 kilogram of Boiled Succotash with Salt has 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 5.5 times more Vitamin C than Boiled and Drained Succotash with Salt.
- Both Boiled and Drained Succotash with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Succotash with Salt vs Florida Oranges:
- 1 kilogram of Boiled Succotash with Salt has 4.6 times more Copper, 16.9 times more Iron, 5.3 times more Magnesium, 32 times more Manganese, 9.8 times more Phosphorus, 2.4 times more Potassium, more Sodium and 7.9 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.5 times more Calcium and 1.3 times more Water than Boiled and Drained Succotash with Salt.
- 1 kilogram of Boiled Succotash with Salt lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Succotash with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Succotash with Salt has 2.4 times more Energy, 5.5 times more Omega 3, 2.1 times more Carbohydrate and 7.2 times more Protein than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Succotash with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in one kilogram.