Comparing Nutrients in 100 calories Cooked Frozen Succotash with SaltVS Almond paste
Weight per 100 calories
Cooked Frozen Succotash with Salt
108g
Almond paste
22g
Almond paste has 4.9 times more energy per unit of mass than Boiled Frozen Succotash, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Succotash with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Succotash with Salt or Almond paste?
Cooked Frozen Succotash With Salt VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Succotash with Salt or Almond paste?
Lets compare vitamin content per 100 calories of Cooked Frozen Succotash with Salt vs Almond paste:
100 calories of Cooked Frozen Succotash with Salt have 4.4 times more Vitamin B1, 4.5 times more Vitamin B3, 10.1 times more Vitamin B5, 13 times more Vitamin B6, 2.2 times more Vitamin B9, 290.6 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 15.3 times more Vitamin E than Boiled Frozen Succotash, drained with Salt.
Both Cooked Frozen Succotash with Salt and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled Frozen Succotash, drained with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Succotash with Salt vs Almond paste:
100 calories of Cooked Frozen Succotash with Salt have 2.7 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus, 4.2 times more Potassium, 153.8 times more Sodium, 1.5 times more Zinc and 25.9 times more Water than Almond paste.
While 100 kcal of Almond paste contain 2.3 times more Calcium and 1.5 times more Copper than Boiled Frozen Succotash, drained with Salt.
Both Cooked Frozen Succotash with Salt and Almond paste contain similar levels of Magnesium per 100 calories.
100 calories of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium
Both Boiled Frozen Succotash, drained with Salt as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Succotash with Salt have 1.7 times more Omega 3, 2.1 times more Carbohydrate, 4.2 times more Fiber and 2.4 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 6.3 times more Fat, 3.1 times more Omega 6 and 3.3 times more Sugars than Boiled Frozen Succotash, drained with Salt.
Both Cooked Frozen Succotash with Salt and Almond paste offer comparable quantities of Energy per 100 calories.