Comparing Nutrients in 100 calories Sugar-applesVS Frozen Carrots
Weight per 100 calories
Sugar-apples
106g
Frozen Carrots
278g
Sugar-apples have 2.6 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Sugar-apples or Frozen Carrots?
Sugar-apples VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugar-apples or Frozen Carrots?
Lets compare vitamin content per 100 calories of Sugar-apples vs Frozen Carrots:
100 calories of Sugar-apples have 5.6 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Sugar-apples.
Both Sugar-apples and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Sugar-apples have insufficient amounts of Vitamin A
Both Raw Sugar-apples as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sugar-apples vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 3.9 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 2.7 times more Phosphorus, 2.5 times more Potassium, 3 times more Selenium, 19.7 times more Sodium, 8.6 times more Zinc and 3.2 times more Water than Raw Sugar-apples.
100 calories of Sugar-apples lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain more Omega 3, 16.1 times more Omega 6 and 2 times more Fiber than Raw Sugar-apples.
Both Sugar-apples and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Sugar-apples provide inadequate amounts of Omega 3 and Omega 6