Nutrient Comparison: Sugar-apples VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugar-apples versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugar-apples vs Frozen Carrots:
- 14 ounces of Sugar-apples have 2.5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.2 times more Vitamin B5, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 14.5 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A than Raw Sugar-apples.
- 14 ounces of Sugar-apples have insufficient amounts of Vitamin A
- Both Raw Sugar-apples as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sugar-apples vs Frozen Carrots:
- 14 ounces of Sugar-apples have 1.4 times more Iron and 1.8 times more Magnesium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.5 times more Calcium, 7.6 times more Sodium and 3.3 times more Zinc than Raw Sugar-apples.
- Both Sugar-apples and Frozen Carrots contain similar levels of Copper, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Sugar-apples lack sufficient amounts of Zinc
- Both Raw Sugar-apples as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sugar-apples have 2.6 times more Energy, 3 times more Carbohydrate, 1.3 times more Fiber and 2.6 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Sugar-apples as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.