Nutrient Comparison: Sugar-apples VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Sugar-apples versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sugar-apples vs Frozen Carrots:
- 1 kilogram of Sugar-apples has 2.5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.2 times more Vitamin B5, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 14.5 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A than Raw Sugar-apples.
- 1 kilogram of Sugar-apples have insufficient amounts of Vitamin A
- Both Raw Sugar-apples as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sugar-apples vs Frozen Carrots:
- 1 kilogram of Sugar-apples has 1.4 times more Iron and 1.8 times more Magnesium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.5 times more Calcium, 7.6 times more Sodium and 3.3 times more Zinc than Raw Sugar-apples.
- Both Sugar-apples and Frozen Carrots contain similar levels of Copper, Phosphorus and Potassium per one kilogram.
- 1 kilogram of Sugar-apples lack sufficient amounts of Zinc
- Both Raw Sugar-apples as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sugar-apples has 2.6 times more Energy, 3 times more Carbohydrate, 1.3 times more Fiber and 2.6 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Sugar-apples as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.