Comparing Nutrients in 100 calories SugarVS Cooked Frozen Carrots
Weight per 100 calories
Sugar
26g
Cooked Frozen Carrots
270g
Sugar has 10.5 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Sugar or Cooked Frozen Carrots?
Sugar VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugar or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Sugar vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, 20.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, white granulated.
100 calories of Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Sugars, white granulated as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sugar vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 366.1 times more Calcium, 122.5 times more Copper, 110.9 times more Iron, more Magnesium, 436.7 times more Manganese, more Phosphorus, 1004.1 times more Potassium, 10.5 times more Selenium, 617.1 times more Sodium, 366.1 times more Zinc and 47234.9 times more Water than Sugars, white granulated.
100 calories of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sugar have 1.2 times more Carbohydrate and 2.3 times more Sugars than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, more Fiber and more Protein than Sugars, white granulated.
Both Sugar and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Sugar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein