Comparing Nutrients in 100 calories SugarVS Baked Potato Flesh
Weight per 100 calories
Sugar
26g
Baked Potato Flesh
108g
Sugar has 4.2 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sugar or Baked Potato Flesh?
Sugar VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugar or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Sugar vs Baked Potato Flesh:
100 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, white granulated.
100 calories of Sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Sugars, white granulated as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sugar vs Baked Potato Flesh:
100 kcal of Baked Potatoes Flesh no Salt contain 127.8 times more Copper, 29.1 times more Iron, more Magnesium, 167.5 times more Manganese, more Phosphorus, 813.5 times more Potassium, 120.7 times more Zinc and 15692.2 times more Water than Sugars, white granulated.
100 calories of Sugar lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Sugars, white granulated as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sugar have 14.1 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Fiber and more Protein than Sugars, white granulated.
Both Sugar and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sugar provide inadequate amounts of Fiber and Protein
Both Sugars, white granulated as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.