Sunflower Seed Butter no Salt has 6.4 times more energy per unit of mass than Frozen Sweet Potato, Unprepared, which is very high in comparison to other foods. Frozen Sweet Potato having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato or Sunflower Seed Butter?
Frozen Sweet Potato VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Frozen Sweet Potato vs Sunflower Seed Butter:
100 calories of Frozen Sweet Potato have 8.1 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 31.7 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B3 and 1.8 times more Vitamin B9 than Frozen Sweet Potato, Unprepared.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Frozen Sweet Potato, Unprepared as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Sweet Potato vs Sunflower Seed Butter:
100 calories of Frozen Sweet Potato have 3.7 times more Calcium, 2.1 times more Manganese, 4.1 times more Potassium and 776.3 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Copper, 2.2 times more Magnesium, 2.3 times more Phosphorus, 27.1 times more Selenium and 2.5 times more Zinc than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Sunflower Seed Butter contain similar levels of Iron per 100 calories.
100 calories of Frozen Sweet Potato lack sufficient amounts of Selenium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Sweet Potato have 6.1 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 47.7 times more Fat, 18.7 times more Saturated Fat, 22.6 times more Omega 6 and 1.6 times more Protein than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Sweet Potato provide inadequate amounts of Omega 6
Both Frozen Sweet Potato, Unprepared as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.