Comparing Nutrients in 100 calories Steamed Sweet Potato LeavesVS Royal Red Kidney Beans
Weight per 100 calories
Steamed Sweet Potato Leaves
286g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 9.4 times more energy per unit of mass than Steamed Sweet Potato Leaves, which is high in comparison to other foods. Steamed Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Steamed Sweet Potato Leaves or Royal Red Kidney Beans?
Steamed Sweet Potato Leaves VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sweet Potato Leaves or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Steamed Sweet Potato Leaves vs Royal Red Kidney Beans:
100 calories of Steamed Sweet Potato Leaves have more Vitamin A, 2.7 times more Vitamin B1, 10.5 times more Vitamin B2, 4.5 times more Vitamin B3, 2.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 3.1 times more Vitamin C than Royal Red Kidney Beans.
Both Steamed Sweet Potato Leaves and Royal Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Steamed Sweet Potato Leaves as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Sweet Potato Leaves vs Royal Red Kidney Beans:
100 calories of Steamed Sweet Potato Leaves have 2.4 times more Calcium, 3.3 times more Magnesium, 1.9 times more Manganese, 2.2 times more Potassium, 2.6 times more Selenium and 70.5 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.2 times more Copper and 1.5 times more Iron than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Royal Red Kidney Beans contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Sweet Potato Leaves have 1.3 times more Omega 3 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Fiber than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Steamed Sweet Potato Leaves as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.