Comparing Nutrients in 100 calories Sweet rolls, cinnamon, refrigerated dough with frostingVS Roasted Almonds
Weight per 100 calories
Sweet rolls, cinnamon, refrigerated dough with frosting
30g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.8 times more energy per unit of mass than Sweet rolls, cinnamon, refrigerated dough with frosting, which is very high in comparison to other foods. Sweet rolls, cinnamon, refrigerated dough with frosting having high energy density.
Discover which food has more nutrients per 100 calories - Sweet rolls, cinnamon, refrigerated dough with frosting or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Sweet rolls, cinnamon, refrigerated dough with frosting
Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet rolls, cinnamon, refrigerated dough with frosting or Roasted Almonds?
Lets compare vitamin content per 100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting vs Roasted Almonds:
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 11 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.7 times more Vitamin B2 than Sweet rolls, cinnamon, refrigerated dough with frosting.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sweet rolls, cinnamon, refrigerated dough with frosting vs Roasted Almonds:
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 1.2 times more Phosphorus, 14.6 times more Selenium and 457.9 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.8 times more Calcium, 9.4 times more Copper, 14.1 times more Magnesium, 3 times more Manganese, 6.8 times more Potassium and 5.9 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting and Roasted Almonds contain similar levels of Iron per 100 calories.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 1.4 times more Saturated Fat and 4.4 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.4 times more Fat, 4.7 times more Omega 6 and 2.3 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting and Roasted Almonds offer comparable quantities of Energy per 100 calories.
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.