Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting vs Roasted Almonds:
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 6.1 times more Vitamin B1 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 4.8 times more Vitamin B2 and 4.4 times more Vitamin B6 than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Roasted Almonds provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per seven ounces.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Sweet rolls, cinnamon, refrigerated dough with frosting vs Roasted Almonds:
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 8.2 times more Selenium and 255 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 8.6 times more Calcium, 16.9 times more Copper, 1.5 times more Iron, 25.4 times more Magnesium, 5.4 times more Manganese, 1.5 times more Phosphorus, 12.3 times more Potassium and 10.7 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 8.1 times more Omega 3 and 2.5 times more Carbohydrate than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.8 times more Energy, 4.3 times more Fat, 1.3 times more Saturated Fat, 8.5 times more Omega 6 and 4.2 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3