Comparing Nutrients in 100 calories Sweet rolls, cinnamon, refrigerated dough with frosting, bakedVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
27.6g
Canned Carrots with Liquids and Salt
435g
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 15.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sweet rolls, cinnamon, refrigerated dough with frosting, baked or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting, Baked VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet rolls, cinnamon, refrigerated dough with frosting, baked or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Canned Carrots with Liquids and Salt:
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1.4 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 8.2 times more Vitamin B5, 51.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 157.4 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Canned Carrots with Liquids and Salt:
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 2.8 times more Selenium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 14.4 times more Calcium, 22.8 times more Copper, 3.1 times more Iron, 11.8 times more Magnesium, 16.9 times more Manganese, 43.2 times more Potassium, 4.5 times more Sodium, 13.4 times more Zinc and 64.5 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 6 times more Fat, 8.5 times more Saturated Fat and 1.9 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Omega 3, 1.5 times more Carbohydrate and 1.7 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide inadequate amounts of Omega 3
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6