Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting, baked VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Canned Carrots with Liquids and Salt:
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 21.5 times more Vitamin B1, 9 times more Vitamin B2, 8.6 times more Vitamin B3, 1.9 times more Vitamin B5, 6.9 times more Vitamin B9 and more Vitamin B12 than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3.3 times more Vitamin B6 and 10 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
Comparing minerals per 7 ounces for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Canned Carrots with Liquids and Salt:
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 5.1 times more Iron, 1.3 times more Magnesium, 17.4 times more Phosphorus, 44.3 times more Selenium and 3.5 times more Sodium than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Copper, 2.7 times more Potassium and 4.1 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Manganese and Zinc per seven ounces.
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 15.7 times more Energy, 94.3 times more Fat, 133.9 times more Saturated Fat, 11 times more Omega 3, 29.3 times more Omega 6, 10.4 times more Carbohydrate and 9.3 times more Protein than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein