Comparing Nutrients in 100 calories Sweet rolls, cinnamon, refrigerated dough with frosting, bakedVS Fresh Orange juice
Weight per 100 calories
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
27.6g
Fresh Orange juice
222g
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Sweet rolls, cinnamon, refrigerated dough with frosting, baked or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting, Baked VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet rolls, cinnamon, refrigerated dough with frosting, baked or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Fresh Orange juice:
100 kcal of Raw Orange juice contain more Vitamin A, 1.8 times more Vitamin B1, 5.7 times more Vitamin B5, 9.5 times more Vitamin B6, 4.4 times more Vitamin B9 and 2011.1 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Fresh Orange juice:
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1.6 times more Iron, 3.7 times more Manganese, 2.5 times more Phosphorus, 22 times more Selenium and 103.4 times more Sodium than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.6 times more Calcium, 5 times more Copper, 7.4 times more Magnesium, 25.5 times more Potassium and 31.3 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Raw Orange juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 8.2 times more Fat, 17.3 times more Saturated Fat and 7 times more Omega 6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.5 times more Carbohydrate than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Fresh Orange juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Raw Orange juice provide inadequate amounts of Omega 3 in 100 calories.